It's not easy to keep your figure in shape. Many girls weaken their bodies with heavy, long diets, which sometimes do not give the desired results. Especially if such food restrictions are not properly enforced. Doctors say that if you balance the two most important components, you can lose weight at home without a diet: proper nutrition and the necessary energy expenditure.
How to lose weight fast and effectively at home
Most women and girls who want to correct their body imperfections are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy expenditure, and even there is not enough time to create a healthy menu at home. So it can be very difficult to follow a different diet or go to the gym. Effective ways to lose weight fast include:
- Properly structured nutrition.
- When eating protein foods.
- Weight loss tea.
- Sports exercises.
How to lose 5 kg a week without dieting
The secret to losing weight fast in a week is to eat protein foods first. If you have boiled chicken, cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without getting tired with any fast diet. By distributing these foods five times a day according to your consumption plan, you can quickly achieve positive weight loss results by combining them with home exercise.
Example menu per day:
- Breakfast:fresh cottage cheese (fat-free) - 150 g, green tea;
- snack:an apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:low-fat fermented boiled milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
To lose weight fast at home, you can eat a balanced diet without a special diet and use a variety of teas. There are two easy ways to lose weight.
With proper nutrition, the body normalizes its condition and begins to cleanse itself of toxins. Fast weight loss teas can reduce this feeling and help you get rid of fasting, thus limiting the consumption of unnecessary excess calories.
Nutrition for weight loss
Here are some basic nutrition tips to help every girl / woman lose weight fast without dieting at home:
- Eat five meals a day without going hungry.
- Food restriction. Make sure the food does not weigh more than 200 grams.
- Eliminate carbohydrate foods from your diet as much as possible. Try not to eat sweet and high-calorie foods.
- Low in salt and sugar.
- Follow a diet. Do not eat after 7 p. m.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Weight loss teas
Quick weight loss without dieting at home can be achieved by drinking special tea. These drinks are healthy and actively satisfy the feeling of hunger. Ginger tea is good for weight loss at home with essential oil in its roots. Spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To achieve a positive result in weight loss without dieting, you need to drink 2-3 glasses a day. Lemon juice or honey are great additions to a drink.
Recipes for weight loss at home
You need to know a couple of simple and delicious recipes to lose weight instantly at home. It is better to eat foods high in protein.
Prepare dishes from fish or chicken, and heated vegetables can serve as a side dish. You do not need to limit yourself in the choice of food, you can lose weight by following a regimen and the number of servings.
Cream tuna
Composition:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 piece;
- pepper (paprika) - half a teaspoon;
- salt - to taste;
- lemon - 1 piece;
- sour cream, 10% - 0, 25 l.
Baking method:
- Peel an onion and cut it into half rings.
- Combine the cream with spices (paprika, dill, salt, pepper).
- Shake the fish and cut into small pieces.
- Put the fish in a baking dish and pour over the lemon juice.
- Put the onion on top.
- Pour the cream and cover the future container with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes.
Vegetable Lasagna (Diet)
Composition:
- lasagna - 4 leaves. ;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Baking method:
- Cover the nuts with water and leave for an hour and a half.
- Divide dried aubergines and eggplants into thin slices.
- Wipe the bottom of the baking sheet with tomato paste.
- Wipe the nuts with a blender.
- Ingredients are placed on the baking tray in the following order: lasagna leaves, zucchini layer, walnut oil, lasagna leaves, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then with foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes.
Is it possible and how to lose weight quickly and easily at home without a diet? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure more beautiful.